Children may not need supplements for bone

For the children with healthy bones, taking vitamin D supplements does increase bone density. This is the conclusion of a recent research examining, in which scientists analyzed six studies with a total of 884 participants.
Vitamin D helps the body absorb calcium, a building block major bone .but while taking vitamin D supplements may improve bone density in children with low levels of vitamin D supplements appear to benefit children with normal levels of so-called sunshine vitamin.
As people age, however, take some vitamin D supplementation may be an important step in protecting against osteoporosis (common condition characterized by bone loss) when effect, many studies show that increased intake of calcium and vitamin D may reduce risk of bone loss in people aged .Puisqu ' it may be difficult to maintain adequate vitamin D only diet and the sunlight exposure, it may be preferable for adults to until their levels of vitamin D by taking a daily supplement.

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