New research suggests that dihydrocapsiate - a substance in the pepper - cannot live up to its claims as a natural aid weight loss. A similar to capsaicin chemical dihydrocapsiate failed to promote combustion calories in a recent study [link: http://www.ncbi.nlm.nih.gov/pubmed/20826626] 78 men in good health.
Once a day for a month, the participants of the study were 3 mg dihydrocapsiate dihydrocapsiate 9 mg or placebo. results of the study showed that these dihydrocapsiate taken burned only 50 more calories per day, amounting to unlikely to stimulate significant weight loss.
To date, some dietary supplements are proven safe and effective in promoting weight loss.If you are looking to shed pounds, it is important to follow a diet balanced (including a wide variety of vegetables and fruit, whole grains and lean protein), get at least two and a half hours moderate aerobic exercise each week and conduct at least strength training exercises twice semaine.certaines studies show that alternative therapies such as acupuncture, yoga, and tai chi can support your weight loss efforts; however, none of these approaches can support its own weight loss.
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