Can a Chili Pepper Extract Help You Burn Calories?

New research suggests that dihydrocapsiate--a substance found in chili peppers--can't live up to its claims as a natural weight-loss aid. A chemical similar to capsaicin, dihydrocapsiate failed to promote calorie-burning in a recent study [link: http://www.ncbi.nlm.nih.gov/pubmed/20826626] of 78 healthy men.
Once a day for a month, the study participants took 3 mg of dihydrocapsiate, 9 mg of dihydrocapsiate, or a placebo. Study results showed that those taking dihydrocapsiate only burned 50 more calories per day, an amount unlikely to spur significant weight loss.
To date, few dietary supplements have proven safe and effective in promoting weight loss. If you're looking to shed pounds, it's important to follow a balanced diet (including a wide variety of vegetables and fruits, whole grains, and lean protein), get at least two and a half hours of moderate aerobic exercise each week, and perform strength-training exercises at least twice weekly. Some studies show that alternative therapies like yoga, acupuncture, and tai chi may support your weight-loss efforts; however, none of these approaches can promote weight loss on its own.
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Oat Extract May Cut Cholesterol

A substance found in oats may help keep your cholesterol in check, a new study shows. The study found that oat beta-glucan (a type of carbohydrate compound) helped fight LDL ("bad") cholesterol.
The study included 367 participants with high cholesterol, all of whom ate two servings of a cereal containing either wheat fiber or oat beta-glucan every day for four weeks. Looking at data on the 345 people who completed the study, researchers determined that LDL cholesterol was significantly lower among those assigned to the oat beta-glucan cereal.
Beta-glucan is also found in a number of medicinal mushrooms, such as shiitake and maitake. Test-tube research shows that beta-glucan may stimulate the immune system and therefore combat cancer. However, little is known about beta-glucan's potential to reduce cancer risk in humans.
A number of other natural substances (including red yeast rice and cinnamon) may also help reduce cholesterol levels, according to past research.
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Can extract Chile pepper help you Burn Calories?

New research suggests that dihydrocapsiate - a substance in the pepper - cannot live up to its claims as a natural aid weight loss. A similar to capsaicin chemical dihydrocapsiate failed to promote combustion calories in a recent study [link: http://www.ncbi.nlm.nih.gov/pubmed/20826626] 78 men in good health.
Once a day for a month, the participants of the study were 3 mg dihydrocapsiate dihydrocapsiate 9 mg or placebo. results of the study showed that these dihydrocapsiate taken burned only 50 more calories per day, amounting to unlikely to stimulate significant weight loss.
To date, some dietary supplements are proven safe and effective in promoting weight loss.If you are looking to shed pounds, it is important to follow a diet balanced (including a wide variety of vegetables and fruit, whole grains and lean protein), get at least two and a half hours moderate aerobic exercise each week and conduct at least strength training exercises twice semaine.certaines studies show that alternative therapies such as acupuncture, yoga, and tai chi can support your weight loss efforts; however, none of these approaches can support its own weight loss.

View the original article here

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